{"id":2774,"date":"2025-07-04T14:30:21","date_gmt":"2025-07-04T12:30:21","guid":{"rendered":"https:\/\/equilibriopleno.es\/?page_id=2774"},"modified":"2025-07-07T19:23:57","modified_gmt":"2025-07-07T17:23:57","slug":"servicios-particulares","status":"publish","type":"page","link":"https:\/\/equilibriopleno.es\/?page_id=2774","title":{"rendered":"Servicios Particulares"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2774\" class=\"elementor elementor-2774\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a35579 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"6a35579\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6209c50 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"6209c50\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a1b1b elementor-absolute rt-default-class elementor-widget elementor-widget-rt-react-image\" data-id=\"d5a1b1b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"rt-react-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <div class=\"react-image\">\n                            <img decoding=\"async\" class=\"react-multi-image wow scaleIn\" src=\"https:\/\/themewant.com\/products\/wordpress\/mindthera\/wp-content\/uploads\/2024\/06\/flowers-crop-2.webp\"  alt=\"\"\/>\n                    <\/div>       \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f43599 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"7f43599\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efebd68 elementor-widget__width-initial rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"efebd68\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-wow fadeInUp react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<span class=\"custom sub-text subtitle wow fadeInUp\">Nuestros Servicios para Particulares<\/span><div class=\"wow fadeInUp\"><h2 class=\"title word-line\"> Crecimiento Personal y Bienestar Emocional <br><span>a tu Medida <\/span><\/br><\/h2><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9a3db e-con-full e-flex rt-default-class e-con e-child\" data-id=\"4a9a3db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b9ca2 elementor-widget__width-initial rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"b2b9ca2\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation- react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"\"><h5 class=\"title word-line\">Calma y Consciencia: Mindfulness para tu D\u00eda a D\u00eda<\/h5><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e791123 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"e791123\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9440158 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"9440158\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b89e6 elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-rt-service-grid\" data-id=\"47b89e6\" data-element_type=\"widget\" data-widget_type=\"rt-service-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"service-area style1 style_four\"  >  \r\n\t<div class=\"service-item\">\r\n\t\t<div class=\"relative\">\r\n\t\t\t<a href=\"https:\/\/equilibriopleno.es\/?page_id=2900\" class=\"d-block hover\">\r\n\t\t\t\t<div class=\"relative overflow-hidden\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"w-50 start-0 bottom-0 absolute hover-op-0\"  src=\"https:\/\/themewant.com\/products\/wordpress\/mindthera\/wp-content\/uploads\/2024\/07\/flowers-crop-5-white.webp\" alt=\"services_icon_image\"\/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-0 abs-middle text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"text-white\">Mi Espacio de Calma: Mindfulness para el D\u00eda a D\u00eda<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-1 p-5 abs-middle z-2 text-center text-white\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"disc no-bottom\">Sesiones individuales o grupales de Mindfulness y meditaci\u00f3n, dise\u00f1adas para ense\u00f1ar t\u00e9cnicas de atenci\u00f3n plena que ayuden a reducir el estr\u00e9s, mejorar la concentraci\u00f3n y fomentar la serenidad. Se abordar\u00e1n pr\u00e1cticas para integrar el Mindfulness en la rutina diaria y manejar pensamientos intrusivos.<\/p>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"bg-overly absolute start-0 w-100 h-100 bg-dark-op-50 hover-op-1\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid hover-scale-1-2 w-100\"  src=\"https:\/\/equilibriopleno.es\/wp-content\/uploads\/2025\/07\/pse15.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/div>\t\r\n    <\/div>\t\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56a6b70 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"56a6b70\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ded3c3 elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-rt-service-grid\" data-id=\"0ded3c3\" data-element_type=\"widget\" data-widget_type=\"rt-service-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"service-area style1 style_four\"  >  \r\n\t<div class=\"service-item\">\r\n\t\t<div class=\"relative\">\r\n\t\t\t<a href=\"https:\/\/equilibriopleno.es\/?page_id=2908\" class=\"d-block hover\">\r\n\t\t\t\t<div class=\"relative overflow-hidden\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"w-50 start-0 bottom-0 absolute hover-op-0\"  src=\"https:\/\/themewant.com\/products\/wordpress\/mindthera\/wp-content\/uploads\/2024\/07\/flowers-crop-5-white.webp\" alt=\"services_icon_image\"\/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-0 abs-middle text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"text-white\">Navegando Emociones: Taller de Gesti\u00f3n Emocional<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-1 p-5 abs-middle z-2 text-center text-white\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"disc no-bottom\">Taller pr\u00e1ctico enfocado en identificar, comprender y gestionar las emociones de manera saludable, integrando principios de\nMindfulness. Se proporcionar\u00e1n herramientas para regular las respuestas\nemocionales, mejorar la comunicaci\u00f3n en relaciones personales y familiares, y desarrollar la inteligencia emocional con atenci\u00f3n plena.<\/p>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"bg-overly absolute start-0 w-100 h-100 bg-dark-op-50 hover-op-1\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid hover-scale-1-2 w-100\"  src=\"https:\/\/equilibriopleno.es\/wp-content\/uploads\/2025\/07\/pse11.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/div>\t\r\n    <\/div>\t\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a76eca e-con-full e-flex rt-default-class e-con e-child\" data-id=\"0a76eca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01838c0 elementor-widget__width-initial rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"01838c0\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation- react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"\"><h5 class=\"title word-line\">Potencia tu Ser: Coaching para el Crecimiento Personal<\/h5><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45de149 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"45de149\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe43d5 elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-rt-service-grid\" data-id=\"ebe43d5\" data-element_type=\"widget\" data-widget_type=\"rt-service-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"service-area style1 style_four\"  >  \r\n\t<div class=\"service-item\">\r\n\t\t<div class=\"relative\">\r\n\t\t\t<a href=\"https:\/\/equilibriopleno.es\/?page_id=2916\" class=\"d-block hover\">\r\n\t\t\t\t<div class=\"relative overflow-hidden\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"w-50 start-0 bottom-0 absolute hover-op-0\"  src=\"https:\/\/themewant.com\/products\/wordpress\/mindthera\/wp-content\/uploads\/2024\/07\/flowers-crop-5-white.webp\" alt=\"services_icon_image\"\/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-0 abs-middle text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"text-white\">Descubre tu Poder: Coaching de Fortalezas Personal<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-1 p-5 abs-middle z-2 text-center text-white\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"disc no-bottom\">Sesiones de coaching individualizadas para ayudar a las personas a identificar sus fortalezas innatas (talentos) y aprender a aplicarlas en diferentes \u00e1reas de su vida (personal, profesional, relaciones). Se utilizar\u00e1n herramientas de evaluaci\u00f3n de fortalezas y se dise\u00f1ar\u00e1 un plan de acci\u00f3n personalizado para potenciar el autoconocimiento y la confianza.<\/p>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"bg-overly absolute start-0 w-100 h-100 bg-dark-op-50 hover-op-1\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid hover-scale-1-2 w-100\"  src=\"https:\/\/equilibriopleno.es\/wp-content\/uploads\/2025\/07\/pse17.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/div>\t\r\n    <\/div>\t\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89f6364 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"89f6364\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7adbd4 elementor-widget-mobile__width-inherit rt-primary-color elementor-widget elementor-widget-rt-service-grid\" data-id=\"c7adbd4\" data-element_type=\"widget\" data-widget_type=\"rt-service-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"service-area style1 style_four\"  >  \r\n\t<div class=\"service-item\">\r\n\t\t<div class=\"relative\">\r\n\t\t\t<a href=\"https:\/\/equilibriopleno.es\/?page_id=2921\" class=\"d-block hover\">\r\n\t\t\t\t<div class=\"relative overflow-hidden\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"w-50 start-0 bottom-0 absolute hover-op-0\"  src=\"https:\/\/themewant.com\/products\/wordpress\/mindthera\/wp-content\/uploads\/2024\/07\/flowers-crop-5-white.webp\" alt=\"services_icon_image\"\/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-0 abs-middle text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"text-white\">Resiliencia y Crecimiento: Psicolog\u00eda Positiva y Mindfulness Aplicados<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-1 p-5 abs-middle z-2 text-center text-white\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"disc no-bottom\">Sesiones o talleres basados en los principios de la Psicolog\u00eda Positiva y el Mindfulness para fomentar el optimismo, la gratitud, la felicidad y la resiliencia. Se explorar\u00e1n pr\u00e1cticas para cultivar  emociones positivas, construir relaciones significativas y encontrar sentido en la vida,\nincluso frente a la adversidad, a trav\u00e9s de la atenci\u00f3n plena y la aceptaci\u00f3n.<\/p>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"bg-overly absolute start-0 w-100 h-100 bg-dark-op-50 hover-op-1\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid hover-scale-1-2 w-100\"  src=\"https:\/\/equilibriopleno.es\/wp-content\/uploads\/2025\/07\/pse18.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/div>\t\r\n    <\/div>\t\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6019125 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"6019125\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a3d2c elementor-widget__width-initial rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"c2a3d2c\" data-element_type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation- react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"\"><h5 class=\"title word-line\">Bienestar Digital: Relaci\u00f3n Saludable con la Tecnolog\u00eda<\/h5><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3721052 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"3721052\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ee7c2 elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-rt-service-grid\" data-id=\"e6ee7c2\" data-element_type=\"widget\" data-widget_type=\"rt-service-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"service-area style1 style_four\"  >  \r\n\t<div class=\"service-item\">\r\n\t\t<div class=\"relative\">\r\n\t\t\t<a href=\"https:\/\/equilibriopleno.es\/?page_id=2928\" class=\"d-block hover\">\r\n\t\t\t\t<div class=\"relative overflow-hidden\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"w-50 start-0 bottom-0 absolute hover-op-0\"  src=\"https:\/\/themewant.com\/products\/wordpress\/mindthera\/wp-content\/uploads\/2024\/07\/flowers-crop-5-white.webp\" alt=\"services_icon_image\"\/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-0 abs-middle text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"text-white\">Bienestar Digital: Gesti\u00f3n Consciente de la Tecnolog\u00eda<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-1 p-5 abs-middle z-2 text-center text-white\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"disc no-bottom\">Sesiones de coaching o talleres para ayudar a las personas a establecer una relaci\u00f3n m\u00e1s saludable con la tecnolog\u00eda. Se abordar\u00e1n temas como la desconexi\u00f3n digital, la gesti\u00f3n del tiempo en pantalla, el uso consciente de redes sociales y herramientas digitales para el bienestar\n(apps de meditaci\u00f3n, seguimiento de h\u00e1bitos), y c\u00f3mo la tecnolog\u00eda puede\nser una herramienta para el Mindfulness, no una distracci\u00f3n.<\/p>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"bg-overly absolute start-0 w-100 h-100 bg-dark-op-50 hover-op-1\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid hover-scale-1-2 w-100\"  src=\"https:\/\/equilibriopleno.es\/wp-content\/uploads\/2025\/07\/pse-22.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/div>\t\r\n    <\/div>\t\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c62ef7 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"6c62ef7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b291247 elementor-widget-mobile__width-inherit e-transform e-transform e-transform rt-default-class elementor-widget elementor-widget-rt-service-grid\" data-id=\"b291247\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"rt-service-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"service-area style1 style_four\"  >  \r\n\t<div class=\"service-item\">\r\n\t\t<div class=\"relative\">\r\n\t\t\t<a href=\"https:\/\/equilibriopleno.es\/?page_id=2933\" class=\"d-block hover\">\r\n\t\t\t\t<div class=\"relative overflow-hidden\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"w-50 start-0 bottom-0 absolute hover-op-0\"  src=\"https:\/\/equilibriopleno.es\/wp-content\/uploads\/2024\/07\/flowers-crop-5-white.webp\" alt=\"services_icon_image\"\/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-0 abs-middle text-center\">\r\n\t\t\t\t\t\t\t<h3 class=\"text-white\">Sue\u00f1o Consciente: Meditaci\u00f3n y Bienestar para un Descanso Reparador<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"absolute start-0 w-100 hover-op-1 p-5 abs-middle z-2 text-center text-white\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"disc no-bottom\">Este programa est\u00e1 dise\u00f1ado para personas que experimentan dificultades para conciliar el sue\u00f1o, mantenerlo o que sienten que su descanso no es reparador. A trav\u00e9s de t\u00e9cnicas avanzadas de meditaci\u00f3n, Mindfulness y estrategias de gesti\u00f3n emocional, se aborda la ra\u00edz del insomnio y otros trastornos del sue\u00f1o, a menudo exacerbados por el ritmo de vida digital y el estr\u00e9s. El objetivo es reeducar la mente y el cuerpo para alcanzar un estado de calma que facilite un sue\u00f1o profundo y revitalizante, mejorando as\u00ed la calidad de vida general.<\/p>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"bg-overly absolute start-0 w-100 h-100 bg-dark-op-50 hover-op-1\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"img-fluid hover-scale-1-2 w-100\"  src=\"https:\/\/equilibriopleno.es\/wp-content\/uploads\/2025\/07\/pse19.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/div>\t\r\n    <\/div>\t\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nuestros Servicios para Particulares Crecimiento Personal y Bienestar Emocional a tu Medida Calma y Consciencia: Mindfulness para tu D\u00eda a D\u00eda Mi Espacio de Calma: Mindfulness para el D\u00eda a D\u00eda Sesiones individuales o grupales de Mindfulness y meditaci\u00f3n, dise\u00f1adas para ense\u00f1ar t\u00e9cnicas de atenci\u00f3n plena que ayuden a reducir el estr\u00e9s, mejorar la concentraci\u00f3n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"class_list":["post-2774","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=\/wp\/v2\/pages\/2774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2774"}],"version-history":[{"count":31,"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=\/wp\/v2\/pages\/2774\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=\/wp\/v2\/pages\/2774\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/equilibriopleno.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}